Jessica Hughes is a Certified Eating Psychology Coach & Registered Therapeutic Counsellor, Specializing in Eating Psychology & Holistic Nutrition.A Recognized, Weight loss, Self-esteem & Lifestyle Expert. You can’t get where you want to go with strategies of un-love and self-attack. It’s not enough to tell someone what to eat or how much to exercise we are much more complex, interesting and deep. Our challenges with food, weight, body image and health are not merely about chemistry but are linked to concerns around career, money, family, relationship, sexuality, our personal history as well as our hopes, dreams and fears. Our overall nutritional health is not simply a matter of "calories in, calories out"; we are complex beings, our thoughts, feelings and beliefs have a profound impact on our nutritional metabolism and overall health. What we believe, feel and think actually manifests in the body and impacts our metabolism. My path of seeking led me to become a Counsellor and an Eating Psychology Coach where I am finally able to offer a better way, a way that addresses the whole person - mind, body, heart and soul. I’ve learned lasting change and transformation happens when we work on both the nutritional and personal dimensions of life. I care deeply, am passionate about this work and am inspired to share and teach others a better way to sustainable health, weight loss and self-love that resonates from the inside out. I promise you don’t have to starve, restrict or punish yourself in order to have a healthy body, a full life and a happy heart. If you struggle with food and body, my wish for you is to know there is hope, that you are not alone and that your challenges are your greatest gifts. Let's put those years of calorie counting, mirror shaming, self-sabotage and food guilt to rest. Forget conflicting advice and feeling overwhelmed and confused about what to eat. Together we’ll explore a world beyond the old outdated strategies that keep you stuck. I offer a whole new way that truly delivers results and looks at people in a holistic and integrative way. I am committed to walking alongside you on your journey to true nourishment, radiant health and freedom with food and body.