We all know how difficult it is to find fresh, delicious foods that are convenient and healthy, and too often we sacrifice one for the other. Foods that are over-processed and full of artificial ingredients and preservatives are not good for us, but what other choice do we have? Oh Natural Foods! We provide nutritious, great-tasting meals that are ready when you are! We source our wholesome, natural ingredients at the local level first, working with numerous farms in and around the beautiful Okanagan valley. Only healthy, nutritious, preservative- and chemical-free whole foods are used to create our signature soups, chilis, salads and breakfast, lunch and catering items. We are proud to offer many gluten-free, dairy-free, vegetarian and vegan options as well.