Dona's a Blogger and the Author of 2 guided Relaxation/Meditation books plus other resources. Her dream is to send wellness out into the world to reduce Stress and help us move towards self care, growth and balance. Each of her books offer unique scripts for Body Mind Soul and breath awareness, inspiration, gratitude and much more. You'll find Gifts for a lifetime, discoveries and open in ways you may not have done for awhile to celebrate life. Start where you are - no experience required.